Who We Are

Before you hire a personal trainer in the grand rapids area or attempt any other crazy method for losing weight you might have seen online, you should speak with us for free. The most important component of any program whether its weight loss or muscle building is consistency. Most personal trainers, will only tell you what you need to do so that way they can keep you coming back. Very few will tell you how to change your behavior and become self reliant.

I make it a matter of extreme importance that i show people how to change their behavior over the into a whole health fitness lifestyle. Significant progress is achieved over months and years, not days and weeks. Our methods have helped people in the Grand Rapids area for years. One thing that I have been preaching from the very beginning is the importance of habits. Because we focus on a whole health lifestyle we will never focus on fad diets or quick fixes everything is about progress and consistency. This is where are amazing easy to follow meal plans come into play.

Habits are so important to any of our goals in life because they ensure consistency. If something is a habit, you will do it automatically on a regular basis. You can eat a healthy diet or have great workouts for a week or two and you will hardly lose any body fat. It is important that you make healthy eating and exercise a habit so you can sustain them for months on end. 

I’ve been helping clients in the Grand Rapids area change the way they look and feel since 2000. My experience and holistic approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.